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About Me

My Purpose

I take great pride in helping youth athletes not only achieve success in their performance, but also develop life skills and grow into confident adults. Over the past two decades, I have also successfully mentored adults to reach specific event goals, and have worked with women in the postnatal and later menopause stages in their lives to reach their fitness goals and live a healthier, happier life.

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Personal Coach, Athlete Mentor, and Lifestyle Educator for peak performance

I’m Kriszta Kovacs with a passion to improve sports performance for youth athletes, to peak fitness for adults, and to be the best for women in specific stages in their lives.

I  believe that mindset, values, and habits are the key to success in performance and in life. With a diverse background in sports and international coaching/educating experience, I have a unique understanding of the challenges and demands that come with both being and training an athlete. Personally, I overcame obstacles such as nutrition and overtraining, and am dedicated to helping others do the same.

My Promise

I'll equip you with the essential tools for mental toughness with a compassionate approach to your physical fitness as well as the determination to overcome obstacles and achieve peak performance.

 

Contact me today and let’s start a journey together!

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  • Master of Teaching in Physical Education and Adapted Phys. Ed.

  • Certificate IV in Fitness - Personal Training

  • Registered Level 2 Coach in Athletics, Swimming & Triathlon

  • Strength & Conditioning - Level 1 Coach – ASCA

  • Positive Psychology Diploma with Distinction​

  • Current First Aid Certificate & NSW Working with Children Check

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