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Specific Women’s Strength Training

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Are you a woman navigating challenging stages in your life? Whether you're in the postnatal stage or dealing with menopause, I'm here to help. With over 20 years of experience on the Northern Beaches, I provide personalised guidance to help you thrive during these times. Let me be your mentor in reaching your peak performance. Contact me today and let’s start a journey together!

Testimonials

Cassie Kearns, Balgowlah Heights

“Kriszta has been training my 13-year-old girl and three of her teammates for a year, and within just a few weeks had not only made a real impact on my daughter's fitness, but also on her attitude to training. The girls really enjoy going to Kriszta, and she goes out of her way to make sure that it is not only effective, but fun."

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